I believe that making physical & mental health a priority with structured and consistent exercise can lay the foundation for a fuller, more connected and longer life.  

You know the facts already. Engaging in daily exercise and ensuring adequate nutrition are fundamental aspects of a healthy lifestyle, scientifically proven to lower the risk of heart disease, cancer, diabetes, hypertension, and numerous other health concerns, even insomnia. The list keeps going! Exercise decreases levels of depression and anxiety, boosts your mood by releasing endorphins and improves digestion and overall well being. So why is it so challenging to get started with a routine?

A busy job, family, a house … and well… just LIFE can keep us from including exercise in our daily routine. How can you prioritize your health amidst all these responsibilities?

Because when it comes to getting fit, I know how to turn up the excitement! Join my classes and get ready to have a blast while crushing your fitness goals. With the perfect blend of music and a supportive community, you’ll experience the exhilarating feeling of fun and accomplishment. Let’s make every workout a celebration!

In the intimate and cozy setting of GLO STUDIO, prepare to be inspired! Discover your untapped potential as you embark on a journey towards exceeding your own expectations. Embrace the exhilaration of exercising alongside others, who will uplift and propel you to conquer that final rep. And guess what? The class content is ever-changing, ensuring that monotony becomes a thing of the past. Just like the way I love to exercise, because I know it is effective, the exercises are built upon the tried and true basics of bodyweight resistance training. The format is thoughtfully crafted, not overly complex, yet sprinkled with delightful surprises. 

As an on-and-off swimmer and runner in my teens, I was more of an artist than a committed athlete. Photography was my genre of choice and I carried my talent with me to build a wonderful career that led me all over the world. It wasn’t until my late 20s that I truly understood the commitment required to achieve a fitness goal. It began with a newfound passion for spinning classes at my local YMCA, which eventually led me to train for a triathlon. Despite my initial assumption that road racing would be a breeze, I quickly realized the challenges that cycling presented, especially since I had never ridden a road bike before. With only two weeks to prepare for the race, it took nearly that long to build up to a 14-mile training session which left me with an immense sense of accomplishment. This milestone fueled my motivation, pushing me to participate in numerous triathlons. My last race in 2009, found me standing on the podium at the Los Angeles Triathlon. I eventually spun my passion for sports into my already active photography career and developed a niche as a cycling photographer with a knack for capturing unique moments behind the scenes.